As a Holistic Health Practitioner, I believe true wellness begins with strong roots, which is why I take a root cause approach to health. Just like a plant relies on their roots to grow and thrive, the body needs a collection of roots to create a solid foundation that leads to optimal mitochondrial health, gut health and immune health. These include Nutrition, Hydration, Sleep, Stress, Environment, and Exercise—each working together to transform the body into a state of vitality, energy, and resilience. My holistic approach nurtures this growth, guiding you and your animal companion toward a life of vibrant, long-lasting wellness.